Abstract
In recent years, digital platforms have become an important part of everyday life, influencing how people think, feel, and interact with others. Social media platforms such as Facebook, Instagram, TikTok, and X play a major role in shaping conversations around mental health. This study focuses on understanding how these platforms affect people’s perceptions of mental health, their emotional well-being, and their awareness of psychological issues. It also examines whether digital media encourages help-seeking behavior and helps in reducing stigma.
The study is based on primary data collected from 102 respondents using a structured questionnaire. A convenience sampling method was adopted for data collection. In addition, secondary data from journals and research articles were reviewed to support the analysis. Statistical techniques such as correlation, percentage analysis, and descriptive analysis were applied using MS Excel and SPSS.
The results indicate that the impact of digital media depends more on the type of content viewed rather than the amount of time spent online. Positive and informative mental health content tends to improve awareness and encourage supportive attitudes, while sensationalized or misleading content may contribute to stress and anxiety. Overall, the study suggests that digital platforms have the potential to promote mental health awareness, but responsible and ethical communication is essential to ensure constructive outcomes.
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